![]() "I think there's an ability to, even at home, be psychologically introspective, just to have some self-awareness and know that some of these simple tools can be really helpful. You can also use sunrise alarm clocks that mimic the colors of a sunrise if it's more difficult for you to get out of bed before the sun is up, she adds.Īlso consider "a routine of journaling at night, writing down what's making you anxious," says Patel-Dunn. Using a 10,000 lux light box for 30 minutes each morning has been shown to help with seasonal affective disorder, according to Patel-Dunn. Human Rights Watch described the decision to issue an arrest warrant for Putin as a wake-up call to others committing abuses or covering them up. Tools you can use to stay happy and avoid SAD ![]()
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